If you are thinking about the question: "How to enlarge your penis at home", then at least you have to order the device first!
Preparation for the procedure
Soak a soft towel in warm water and drain it. Wrap it around your penis (whether you are erect or at rest) and let the towel stand for three minutes. Then remove the cloth.
Start your regular exercise routine with this routine. The warm compress will increase blood flow and thus improve blood circulation in the area of your penis, and at the same time make your skin more elastic. In addition, compression will provide better grip for the exercises you will be doing.
Penis stretching technique
After a warm compress, you should switch to one of the techniques of stretching the penis.
Regular squeezing and stretching of the penis can produce amazing results, just like exercising the muscles - making them bigger and stronger. These exercises stretch your penis and increase your erection at the same time. This is a technique for lengthening your penis in a relaxed and upright position. Choose one of the stretching techniques and incorporate it into your program.
The first option
We recommend this technique, and most of our men have chosen it themselves. It can be performed both standing and sitting.
- The member is in a relaxed state. Take it with one hand, squeezing your head tightly, but not interfering with blood flow.
- Pull your dick away from you. Stretch it as much as possible until you feel pain or discomfort. Keep it in this state for 5 minutes. Try to slightly increase the stretch after each minute. Remember, exercise should not be painful.
- Relax for 1 minute. Massage the penis in circular motions about 30 times. This will restore normal blood circulation.
- Repeat the second exercise 4 times, stretching the penis in different directions: up, down, left and right. Repeat Exercise 3 after every 5 minutes of stretching.
- After doing 5 stretches (5 minutes each), stretch the penis straight again. Hold it for 1 minute, then gently squeeze it 10 times without injuring yourself.
Manual penis stretching gives the same results as traditional penis filling systems. The safest way to grasp is without pressure only on the dorsal (spinal) nerve that extends along the tip of your penis. You can invent your own ways of capturing yourself because you are better than others clear about your feelings. Above all, do not squeeze too much, because you can disrupt circulation.
This exercise will allow you to increase the length of the penis after a few weeks of training, but only after 3-5 months can you really estimate its size.
Another option
Penis enlargement and stretching.
- With one hand, grasp the penis in a relaxed state by the head and squeeze it. Remember that you should not feel discomfort or interfere with circulation.
- Stretch it straight away from you with enough force to feel the painless stretching. Hold it outstretched for 30 seconds - 1 minute, then rest.
- Continue stretching the penis for 15-20 minutes in one session. Rest for at least 10-20 minutes between sessions.
The third option
This technique of stretching the penis is presented in the bestseller about male sexuality. Includes stretching in a relaxed and upright position. This seems to be a slightly modified technique of the sages.
- Grasp the penis with your right hand and begin to rhythmically stretch it towards you and away from you. Repeat 10 times (each stretch for about 15 seconds).
- Repeat stretching the penis to the right 10 times, left 10 times, down 10 times.
- Caress the glans penis with your thumb until you get an erection. Grasp the base of the penis with your thumb and forefinger. Grasping, pull your fingers forward 3-4 cm 10 times.
- Pull the penis to the right and rotate it in a small circle, continuing to stretch, 10 times. Repeat the exercise to the left 10 times.
- Gently tap the erect penis 10 times along the inside of the thigh, stretching it in different directions.
Gripping and stretching techniques as a way to enlarge the penis
This technique is great for those who lack the time to devote at least one hour a day to regular exercise. These exercises will take you a maximum of 5 minutes, but can increase your penis by 3 inches in a few months. The advantage of these exercises is that you can perform them several times a day. Feel free to repeat them two to three times a day. The purpose of this technique is to create tension in the cavernous tissue by stretching the skin of the erect penis. This not only makes the skin of the penis more elastic, but also increases the volume of the chambers of the penis. Increasing the volume of blood flowing automatically entails an increase in the total mass of your penis.
Lubricate the penis. Sitting on the edge of a sofa or bed, start stroking it with your thumb and forefinger (as a sign of OK). As you move your hand from the base of the penis to the glans, hold on tight, trying to stretch the skin as much as possible. Each time you return to the bottom of the penis, gently tighten the grip to trap as much blood as possible in the penis. Then repeat the movement from base to head.
Increase the speed of movement little by little without loosening the grip. You should feel excited. Get a full erection. After achieving a 100% erection, grab the penis again with your thumb and forefinger at the base and try to keep the blood in the cavernous tissues of the penis.
While holding the grip at the bottom of the penis, grab it with the other hand at the bottom of the glans. Try to stretch your penis as much as possible without discomfort. Stretch it to the right and hold it for 10 seconds. Then straight, delay - 10 sec. Now left, 10 seconds delay. And finally, tilt it down and hold it again for 10 seconds. Repeat all four phases of the exercise four times with a delay of 10 seconds. You won’t need more than 5 minutes for the whole exercise.
After completing the exercise, loosen the grip on the bottom of the penis. You should feel the blood begin to leak. Ejaculation may occur at this time. Remember that plenty of lubrication and a firm grip are basic precautions. Under no circumstances should your grip interfere with blood circulation. This technique should not cause you pain or discomfort. If you feel pain during exercise, you should stop and read this article carefully again.