Penis is a very sensitive organ of a male body.In some cases it can be reduced within two months.Surprisingly, right?
This can happen due to the narrow satisfaction funds, whether sex with a young girl or complacency is a very compressed hand.
If there is an opportunity to reduce penis, therefore, it is possible to reverse, increase.Before you start an increase, it is worth saying a few words about average size.
The average penis length is from 13 to 16 cm, and about 3 cm in diameter.If the size of a man fits into this range then the penis is pretty normal.However, there is no limit in perfection?Actual methods and methods of the penis increase at home should be taken into account.
Increasing with exercises
If you perform special exercises, then you can quickly increase blood flow to your penis, which will help you increase.
Take a towel and moisten it with hot water, squeeze excess water and wrap the male organ cloth.You go for a few minutes.
After drying, repeat this procedure several times.
Spending a total of 10 minutes of precious time, the full rush of blood will be secured with a penis and its circulation in the whole will speed up.
Effective exercise that really helps in increasing a member of the house:
- The penis should be in a quiet condition.You need to take with your right hand, while the head needs to compress.It is necessary to compress quite strongly, but it should not be obvious pain.
- Once you have to draw a member to the side and frozen in this position for five minutes.At the same time, with each minimum, impermeability should be intensified.To the detriment of two - let go.It is worth noting that you should not withdraw with great force, increasing - it doesn't mean to narrow.
- After time, let the genital organ rest a little.It is necessary to make a slight massage in circular movements, so blood circulation will be renewed.
- We reiterate and alternately pull the penis in different directions, that is, right, down and left.Priority does not matter.The main thing, don't forget the light massage and rest.
- The final stage of the exercise is to melt the entire penis about 15 times.
Examinations of men who exercised these methods during the month throughout the month guarantee the right increase, the size of the penis becomes more than 1 cm.
Effective training that increases penis size at home:
- Apply a large amount of lubricant on the entire penis length.Rub on half-cleared state, add more lubricants.
- Fold the index and thumb with the letter "o" and grab the base of the penis.
- With slow movements, start stretching a member, in the direction, gradually accelerating.
- In the first minutes, it will be difficult to refrain from erection, if it feels his approach, it is worth a minute to relax.
- Exercise is done for 15 minutes.
Kegel technique
This method of increasing penis will help not only change their size in a positive direction, but also will contribute long assembly, raise male potency.
Execution of kegel exercises, you can reduce breaks between sexual intercourse, as a result, rest after sex will be reduced to a minimum.
Exercise of "cascade" to increase penis at home:
- Take a favorable position.To perform exercise, you can sit, lie or be completely at work.
- Press LC-Minh, immediately relax.Repeat up to 20 times.
- After that, the compression time gradually increases.
- Repeat the day as many times as there is an opportunity.
Landmark - reach up to 1000 compression daily while holding this bar, and is recommended to jump over time.
Unfortunately, there will be no current effect, long training will also be needed.But no doubt, a way to increase the penis is real.It is proved at the time when the penis size will increase in this way.
Such a technique can be supplemented by a specialized cream to increase penis.There is no way to achieve a goal.Men who are practiced by complex approaches to change the size of the phallus claim that one method will never work, it is better to combine several options.
Jelking technique
This method is worn with an increase in the member, both in a quiet condition and during erection.The main guideline exercises is an increase in penis, in addition, with the help of training, you can improve your local blood circulation.
Effective training at home, increasing the size of the penis:
- The level of penny of penis should be about 50%.If a man is too excited, you have to take a short break and relax as much as possible to reduce the installation level as possible to the desired tag.
- Lubricate the penis lubricant.If the lubricant is dried during the training period, it should be updated.You cannot replace fat with soap or ordinary cream.
- Take genitals with your entire hand.If one hand is not enough rather than wrapping a member, you need to add another.
- We take the penis off, we stay in this position, repeat again.And so 20 times.
- After the number of exercises, we make a lightweight relaxing penis massage.
In the initial stage of the exercise 20 approaches will be sufficient.Once a member gets used to training, you can add 2-3 more accesss every day.
Many men are interested in waiting for results, and in which day changes size?There is no definite answer to this question.The fact is that everything depends on the specific situation, is proper zeal, regular training and the most important, correct performance.
According to men, we can say that some of them, with the help of such training at home, added about 3 cm to their male dignity.
With the help of the next training, you can achieve a faster result, and the most important, desired size will grow multiple times faster.This method is suitable for those men who want to increase the head of the phallus:
- Spend hygienic procedures.Lubrication is not necessary, the technique has the name "dry".
- Using all fingers, you need to create pressure on the penis head.That is, it should be wrapped around the fingers of one hand and pressed.Fix in this position for 15 seconds.
- To get more productive score, you can compress the penis base with the other hand by strengthening blood pressure.
Repeat the exercise not more than 10 minutes a day.If during their performance, man will feel surge, pain or discomfort, you need to weaken capture.
Vacuum pump
Today, vacuum pumps are quite effective for increasing the genital organ.According to the reviews of men who used this device, the penis size can be increased by 3-4 cm, the main thing is to include stubborn and completely regularly.
In appearance, vacuum growth in the article, reminds the vessel that performs in the form of a cylinder.The essence of the training is that the member falls into it, and excess air extracts, and the pressure on the penis was created in the vessel.
Before using the device, the water lubricus applies to the member.If man first uses such a device, then the first session should not last more than 5 minutes.
It is only gradually necessary to increase the member time in the pump.At the same time, always carefully follow the pressure on the device.In addition to too low pressure, hematomas, microtrows, blue and bleeding are possible.Advantages of this device:
- The penis increases in fast time.
- Simple and easy to handle.
- There is no need to perform any special exercise.
- Helps fight erectile disorder.
- Used as preventive measures of male health.
In addition, the vacuum pump helps collect potency, and also affect the sensitivity of the genital organ, which allows you to improve sex sensations.How much to wait for results?The first changes in the size of the penis can be seen after two weeks of regular use.
To date, there are many ways to increase a member at home.However, all training requires regular and systematic performance.Not always in the active rhythm of life, you can find time on them.
No less efficient result shows specialized fats that are focused on increasing a male body, in length and thickness.Moreover, this method will not take much time, and the result will be noticeable as soon as possible.